Special Nutrient Needs of Older Adults - Adult nutrition requirements

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Use a variety of foods every day. Eat foods low in fat, saturated fat and cholesterol.

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Comments:

By Arataxe - 05:29
Eat moderate amounts of sugar.
By Keran - 02:41
Eat a limited amount of salt and sodium.
By Mesho - 18:50
Drink adequate amounts of water.
By Gardakus - 10:19
Exercise portion control.
By Gataxe - 04:34
This is a sample of a healthy eating pattern for 2, calories per day.​ Limit daily fat intake to % of calories consumed and saturated fat intake to less than 10% of daily calories.​ Limit dietary cholesterol as a way to consume a healthy eating pattern.

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